After around the age of thirty, men’s testosterone levels usually begin to decline and continue declining. Because of this, as they age, it leads to symptoms such as erectile dysfunction, depressed mood, decreased sex drive, and difficulties with concentration and memory. Testosterone is a hormone that is produced by the testicles, and it is associated with the epitome of manhood. It plays a huge role in male reproduction and sexuality. For a man to determine whether their testosterone levels are low, they can get tested. Get more info on how to boost testosterone. But before trying the synthetic and bio-identical testosterone products, it is advisable to try the following natural ways of boosting your testosterone levels.
Lose Weight
If you are overweight, losing the excess pounds can increase your testosterone levels. According to research, overweight men are more likely to suffer from low testosterone levels. You can lose weight by strictly limiting the amount of processed sugar you consume in your diet. This is because excess sugar and fructose specifically is usually the primary driving factor in the overweight epidemic. In addition to this, you should also eliminate milk and all grains in your diet. It is also advisable to avoid consuming refined carbohydrates.
High-Intensity Exercise
To boost your testosterone levels, it is advisable to practice short, intense exercises and intermittent fasting. Short, intense exercises have a proven positive effect on boosting testosterone levels and also prevents its decline. However, aerobics or prolonged exercises have a negative or minimum effect on your testosterone levels. Intermittent fasting increases the expression of satiety hormones, including leptin, insulin, adiponectin, and more. These are known to potentiate strong testosterone actions and increase libido.
Consume Plenty of Zinc
Zinc is very crucial when it comes to testosterone production. Therefore, supplementing your diet with zinc for just six weeks is known to cause a marked improvement in men’s testosterone levels. Research has also shown that when dietary sources of zinc lack in a diet, it leads to a decrease in testosterone levels. Get more info on UpTestosterone.com. Hence, it is important for you to take the recommended intake of zinc to ensure that your testosterone levels are kept at the right level.
Strength Training
In addition to diet, strength training is also a good way to boost testosterone levels. However, it has to be done intensely by increasing the weight and lowering the number of reps. You should also focus on exercises that touch on a large number of muscles like dead lifts or squats. Learn more from https://www.encyclopedia.com/science-and-technology/biochemistry/biochemistry/testosterone.
Testosterone 